There is a practice for you.
We hope you will join us in making each practice your own and that’s why we offer several types of classes, each with it’s own intention, impact and set of expectations. *Kids ages 16+ are welcome in the adult classes while under 16 are invited to the Kids/Tweens/Teens classes!
Breathe, Stretch & Pose
beginner friendly
-
Flow, breathe, and explore. This class is designed to energize your body and focus your mind as you move through connected poses with attention to form, breath, and alignment.
-
Expect to improve balance, flexibility, and control as you refine form and safely expand your range. Each class encourages curiosity and growth through new poses and creative variations.
-
We’ll move through sequences on one side before the other, emphasizing correct alignment and offering supportive modifications. Balancing poses bring focus and playfulness, inviting you to challenge yourself at your own pace.
Slow Flow
beginner friendly-
The intention of this class is to wake your full body into slower movement before ending in restorative poses.
-
This practice will impact your mind, body, and breath connection by allowing you to slow down and bring in embodiment so that you feel present and grounded. The slow fluid movements and restorative postures give your body a sense of relaxed energy.
-
In this class you can expect a sequence of slower movements in tandem with the breath. The beginning consists of a slow awakening of the body. In the middle, expect a flow of poses transitioning from one to the other with the breath as the guide. We will end the practice in poses with longer holds to support and calm your body and mind into a state of relaxation. Meditation and breathwork techniques may also be included. Modifications will be offered.
The Basics
beginner friendly
-
This class intends to teach the basics of yoga asanas (poses), breathwork, and meditation.
-
Use this practice to help you gain the knowledge to build your confidence in your own yoga practice.
-
Expect each class to be different as you learn 2-3 poses per class with a mix of breathwork and meditation. We will have open conversation as we practice the poses. And we won’t forget to end with Savasana!
advanced beginner friendlyYoga Pulse & Weighted Flow
-
These classes intend to test your own power by bringing more movement to your body. They rev you up and then allows your body to rest and soak in the new-found strength and openess.
-
Through the mind, body, breath connection, your confidence and inner strength will have the chance to grow. The physical body will be impacted as you increase your cardiovascular endurance and strengthen your body.
-
Weighted Flow integrates light to moderate weights into traditional yoga sequences, building strength, stability, and control while maintaining mindful, fluid movement. Yoga Pulse turns up the intensity with bodyweight resistance (and some weights)—using small, controlled pulses and holds to activate deep muscle engagement and endurance.
Vinyasa Yoga
-
This class intends to use the breath as a guide to both transition between poses and to discern the intensity of your practice. Connect that breath with movement in this dynamic, flowing practice. Each sequence is designed to create rhythm, focus, and a sense of moving meditation on the mat.
-
The practice will impact the mind, body, breath connection as they are all brought into sync through rhythm and smooth transitions between postures. It will also have an impact on your endurance as you use the breath in judging your intensity. Build strength, stamina, and flexibility while cultivating presence and ease. The continuous flow encourages balance between effort and surrender—leaving you both energized and centered.
-
Expect to have a unique experience with each class as teachers use their own creative expression which may include standing, balancing, floor postures, arm balances and inversions. Expect creative, breath-linked sequences that move smoothly from one pose to the next. Options will be offered to modify or deepen as you flow to your own rhythm.
Pranayama & Meditation
beginner friendly-
This class intends to teach you various techniques about the ancient science of lengthening our vital life force, our breath. It will use this knowledge with a gentle flow of movements to carry your practice through towards a final meditation.
-
The impact of this practice is in gaining knowledge surrounding different breathing techniques to carry you off your mat and into your everyday life.
-
Expect a gentle flow of movements guided by your breath and followed by a deep meditation.
Pilates & Pilates Pulse
-
This class intends to use your body and light weights to create resistance. It will create a full body workout that will condition your muscles while focusing on core.
-
The Impact is a strengthening of your core muscles and gaining better balance, coordination, and posture.
-
Expect an upbeat class to music with lots of reps and great results.
Kids: 8-11 | Tweens: 12-14 | Teens: 15-17
Kids, Tweens & Teens
-
These classes intend to get kids moving and loving yoga from an early age. Most importantly, they will teach kids how to use their breath both during physical activity and in life as a tool to help manage every stage of childhood.
-
Kids, Tweens, and Teens yoga classes will develop the initial mind, body, and breath connection that they can grow and use through the different stages of life. The movement will start an early understanding of the importance and benefits of physical activity.
-
Expect classes designed specifically for each age grouping. Classes may consist of breathwork, partner poses, games, books, yoga flow sequences, or journaling.
Restorative Yoga
-
This class intends to live up to its name by restoring and relaxing the mind and body back into a calm state.
-
Your mindful breath will play a large part in connecting yourself to your center while your body grounds in restorative postures.
-
Expect to move into about 5 poses each held for 5-7 minutes and supported with props, such blocks and bolster pillows. You’ll walk away feeling relaxed and restored in your body and mind.
Chair Yoga
beginner friendly-
To bring yoga to those with physical disabilities or aging bodies where a typical yoga class may be too challenging. It’s also a great class for beginners or those who prefer to focus on a gentle practice
-
This class will increase your mobility and strength and bring your mind to more body awareness.
-
Expect to use chairs for support to arrive into a pose while sitting and/or standing. Breathing exercises and meditation are also part of this practice.
Classical Yoga
beginner friendly-
This class invites you to slow down and move with purpose. Rooted in traditional yoga principles, each posture is an opportunity to connect more deeply with your body, breath, and inner awareness. The focus is on mindful alignment, balance, and presence in every pose.
-
Holding poses a little longer allows space to explore alignment and discover subtle strength and steadiness. This steady, thoughtful pace helps build resilience, balance, and a calm, centered mind—leaving you feeling both grounded and refreshed.
-
Expect a smooth, unhurried practice where each pose is completed on both sides before moving to the next leaving time to breathe, refine, and feel. You may flow through a Sun Salutation or two, but the heart of this class is in mindful movement and deep awareness.
We offer 2 free spaces in most classes.
We believe that the cost of a class should not be a barrier to access the well-being of your body and mind. We hope this will help to bring wellness to those with a financial burden. Email admin@yogaforgoodoxford.com to further inquire.
-
Each class is $12/single class
See the schedule & book a class here
-
We offer a 5 class pack and a 10 class pack. It is only for regular weekly classes and cannot be applied to special series or events. All of the packages are given a 3 month duration before it expires.
$55 for a 5 class pass ($11/class).
(3-month expiration) purchase in your Momence app or click here$100 for a 10 class pass ($10/class).
(3-month expiration) purchase in your Momence app or click here -
Join us for $60 per month for unlimited classes (6-month minimum). It is only for regular weekly classes and cannot be applied to special series or events. In addition, you'll get 4 guest passes with each renewal that can be used for anyone new to YFG.
Visit your Momence app to purchase or click here
-
Join us for $48 per month for unlimited LIVESTREAM classes (6-month minimum). This is only for regular weekly classes and cannot be applied to special series or events.
Cancellation Policy
Yes, you can cancel. However, if you cancel within 1 hour of class time (or no-show), we will withhold your purchase fee and donate it to a non-profit organization. If you have a 5 or 10-class pass, 1 class will be deducted. For the Unlimited Class Pass, you will be charged an additional fee of $5/class for each class missed that month.
*Notice: If there are no sign ups for a class within 1 hour of the start time for that particular class, YFG and the teacher reserve the right to cancel that class.*
