Beginner 101 Yoga series Fall semester starts September 26th, 2026!
Hey Oxford & Neighbors!
Welcome to our Beginner 101 Yoga series!
New to yoga—or returning after time away?
This 6-week registered beginner series is designed to help you start your practice with confidence, clarity, and support with no experience required!
You’ll learn the foundations of yoga through simple, accessible movement, guided breathwork, and practical mindfulness tools—all in a welcoming, non-intimidating environment. Each week builds gently on the last, so you can develop strength, flexibility, and ease at your own pace.
This series also introduces you to our teaching team and their unique styles, helping you feel comfortable stepping into other classes after the series ends.
This series is for you if you:
Are completely new to yoga
Feel nervous or unsure about joining a regular class
Are returning to yoga after a break or injury
Want to learn proper alignment and fundamentals
Prefer a slower, supportive learning environment
By the end of the series, you’ll feel grounded, empowered, and ready to confidently attend yoga classes at YFG.
Registration Details
September 26 - October 31
Saturdays, 11:00 AM - 12:30 PM
$150 per student
Limited space, and registration required.
“The beginner series was very refreshing and provided a great opportunity to explore various yoga classes.”
-anonymous new yogiI just finished taking the intro to yoga course (8 week course) and really enjoyed it! Darcy, the owner of Yoga For Good, is awesome, as well as the other instructors that led some of the lessons. We learned a LOT! I highly recommend this course if you are thinking about trying yoga but feel a little intimidated to just jump into a class. This intro class will give you a good foundation and a good feel for what yoga is all about. And a very nice studio as well!
-anonymous new yogiSuch a great community to be walking into! I didn’t even know about Yoga for Good until my son’s school sent out a flyer, and I’m so glad they did. It truly is a little hidden gem in Oxford. The environment is welcoming and supportive, especially for beginners. Highly recommend!
-anonymous new yogi“Really enjoyed this yoga series! The stretches, flow sequences, and breathing exercises were super helpful. Some poses were challenging, but that just made it fun—highly recommend!”
-anonymous new yogiBeginner 101 class was amazing. This was my first time ever taking yoga and I was nervous. It was such a welcoming environment and there was zero pressure. I left there today feeling great and excited about next week. I had no idea it would be such a stress reliever but also strengthening at the same time. I love there were multiple different ways to do poses based on your ability. It was explained in a way that was very easy to understand but also made me feel very comfortable making it fit for my body. If you’re unsure or nervous about trying something new, you won’t be disappointed at yfg!!
-anonymous new yogi“I’m so glad that I decided to sign up for the beginners class. It was a great way to become familiar with various instructors and to gain confidence in my ability to practice yoga. Plus, it was great to see the same supportive and kind people in class every week. I strongly recommend the beginners class for anyone who has an interest in signing up.”
-anonymous new yogi