Beginner Meditation: A 4-Week Series for Everyday Life starts October 14th!

Meditation doesn’t have to be complicated—and you don’t have to be “good at sitting still” to begin.

This 4-week beginner series is designed to make meditation practical, approachable, and useful in everyday life. Each week builds on the one before it, helping you understand not only what meditation is and how to practice it, but how to make it a sustainable part of your life.

Together, we’ll explore comfortable sitting postures, different meditation techniques, how to develop a home practice, common obstacles and ways to work through them, and the mental and physical benefits of meditation.

You’ll experience a variety of practices, including breath awareness, visualization, witnessing, self-inquiry, and walking meditation, giving you the opportunity to discover what works best for you.

We’ll also explore the yamas and niyamas as practical principles for bringing mindfulness and awareness beyond your meditation cushion and into daily life.

At the end of the series, you’ll have a collection of simple tools and practices you can return to whenever you need them—and a guided meditation recording to support your practice at home.

No previous meditation experience is necessary. Come exactly as you are.