Janet

Janet completed yoga teacher training (RYT 200) under Laura Spaulding, E-RYT, Level 2 Ashtanga Teacher at Yoga East in Louisville, KY. She also holds additional certificates in Yoga for Osteoporosis and Accessible Yoga.

Janet loves introducing people to yoga. Her classes follow a Classical Yoga style rooted in the ancient yoga texts. The classes are slower-paced with longer holds and a focus on alignment and mindful breathing. She emphasizes honoring and accepting your body on any given day, condition, or age!